what we offer
Team Training With A Personalised Focus
4u4g Athletics keeps things simple: affordable training that genuinely helps young athletes improve. Our sessions stay tight, our coaching is direct, and the focus is always on steady development. We help players build strong habits, understand their position, and step into their next season with confidence.
Position Specific development
Coaching Matched to the Athlete
Training changes by position, so our sessions reflect that. Fundamentals come first, then we build towards game-ready technique and decision-making. We cover:
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Quarterbacks
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Running Backs
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Receivers
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Linebackers
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Defensive Backs
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Offensive and Defensive Linemen
Off-season schedule
Consistent Training Year After Year
Our programme runs for 8 months of structured off-season development to prepare athletes for their school and club seasons:
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Tuesdays and Thursdays
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6 pm to 8 pm
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January to August
Focused Coaching With the Kids in Mind
Families value 4u4g Athletics because we offer:
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A friendly, structured environment
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Coaching based on real playing and coaching experience
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Affordable pricing and clear expectations
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Measurable progress across the off-season
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Training built around school timetables
OUR Training at a glance:
Group Training
Affordable, focused sessions for positions.
Position Specific Work
Detailed technique training built around an athlete's role.
Off-season Development
Conditioning, footwork, and strength-minded sessions to encourage year-round progress.
personal coaching
Bespoke and targeted coaching to support athletes aiming to reach specific goals.